Also known as Hing, Ting and 'the food of the gods', asafoetida is a necessary and popular ingredient in traditional vegetarian Indian cooking.

Unpleasant when raw but lovely when cooked, this herb that comes from the fennel family and is a popular choice for its garlic-like flavor. It has been known to have medicinal uses for asthma and bronchitis and is also known to aid digestion.

Asafoetida comes from a sap extracted from the root of the Ferula Assafoetida plant. The sap is extracted from the stem. The root itself is used as a spice, and when heated with oil, the flavor develops into a taste that is reminiscent of onions or garlic. It has also been known to ward off symptoms of the dreaded flu. Its use is widespread, and these dishes below will allow you to enjoy this lovely spice!

Yam Chips

Potato Soup

Prawns in Coconut Milk

Himalayan Fish Curry

Ginger Rasam

Moong Dal Tikkas